Birthing Ball | 
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| The Miracle Box Complete Birth Ball Package contains -
One high quality anti-burst birthing ball with dual action pump - The perfect birthing ball for use in the birthing centre and to help perform those exercises to get you back in shape after pregnancy. Each ball comes with a non-slip surface. One Incredible DVD - "A Simple Guide to Pelvic Floor and Core Exercises" This useful DVD will demonstrate how to identify and rectify abdominal seperation through simple exercise, plus perform simple pelvic floor and core exercises. 3 x A2 Exercise Wall Charts - Easy to read high quality wall charts including safe and effective pregnacy, post natal and advanced toning and stretching exercises designed by pre and post natal exercise specialist Newborn Fitness. Information on Optimal Foetal Positioning - Late pregnancy postures, getting your baby into the best positions for birth, exercises to help move your baby and helpful positioning tips during labour with your birth ball. Download to your laptop these unique exercises - Especially helpful to working mums, 3 totally unique downloadable PDF's. 1 - Stretching your back, neck and shoulders. 2 - Increase your flexibility. 3 - Increase your energy at the desk - Simple exercises to perform at your desk or workstation - perfect for when you are feeling tired or stressed. £29.99 |
Unless there are medical reasons to avoid it, pregnant women can and should try to exercise moderately for at least 30
minutes a day, 3-4 times a week. Birthing Balls, commonly known as an Exercise Ball, Gym Ball, Swiss Ball or Fitness Balls, are great for relieving discomfort during pregnancy. They provide a firm, yet soft place to sit. They also force good posture, allowing for decreased straining of your muscles. In the short term, exercise helps all of us feel better physically and emotionally, and the calories burned helps prevent excessive weight gain. People who exercise regularly develop stronger muscles, bones and joints. And over time, the benefits of regular exercise are even more impressive: lower risks of premature death, heart disease and other serious illnesses.
Using the birthing ball throughout pregnancy will keep the deep supportive muscles of the spine in shape and help stimulate postural reflexes. The birthing ball has many additional uses in the later stages of pregnancy when sitting can become very uncomfortable and getting up and down from a chair becomes increasingly hard. The pregnant woman can roll up off the ball; it's much easier than getting out of a normal chair.
For pregnant women, however, exercise has added benefits. There is evidence that exercise can help prevent gestational diabetes, a form of diabetes that sometimes develops during pregnancy. And for women who already have gestational diabetes, regular exercise is recommended along with changes in diet to help bring the disease under control. In addition, exercise can help relieve stress and build the stamina needed for labour and delivery. It's also worth mentioning that exercise can be very helpful in coping with the postpartum period. Exercise can help new mothers keep the "baby blues" at bay, cope with postnatal depression, regain their energy and lose the weight they gained during pregnancy.
minutes a day, 3-4 times a week. Birthing Balls, commonly known as an Exercise Ball, Gym Ball, Swiss Ball or Fitness Balls, are great for relieving discomfort during pregnancy. They provide a firm, yet soft place to sit. They also force good posture, allowing for decreased straining of your muscles. In the short term, exercise helps all of us feel better physically and emotionally, and the calories burned helps prevent excessive weight gain. People who exercise regularly develop stronger muscles, bones and joints. And over time, the benefits of regular exercise are even more impressive: lower risks of premature death, heart disease and other serious illnesses.
Using the birthing ball throughout pregnancy will keep the deep supportive muscles of the spine in shape and help stimulate postural reflexes. The birthing ball has many additional uses in the later stages of pregnancy when sitting can become very uncomfortable and getting up and down from a chair becomes increasingly hard. The pregnant woman can roll up off the ball; it's much easier than getting out of a normal chair.
For pregnant women, however, exercise has added benefits. There is evidence that exercise can help prevent gestational diabetes, a form of diabetes that sometimes develops during pregnancy. And for women who already have gestational diabetes, regular exercise is recommended along with changes in diet to help bring the disease under control. In addition, exercise can help relieve stress and build the stamina needed for labour and delivery. It's also worth mentioning that exercise can be very helpful in coping with the postpartum period. Exercise can help new mothers keep the "baby blues" at bay, cope with postnatal depression, regain their energy and lose the weight they gained during pregnancy.
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